How I work:

As an integrative therapist, I blend various therapeutic approaches to create a personalised and flexible experience for each client. Drawing from models such as psychodynamic therapy, cognitive-behavioural therapy (CBT), and compassion-focused therapy, I adapt my methods to meet your unique needs, recognising that each person’s journey is different. Our sessions will consider all aspects of your wellbeing, including emotional, mental, physical, and social, allowing us to explore past experiences, address thought patterns, or build practical skills for managing life's challenges. My goal is to offer a supportive, adaptable approach that evolves with you, fostering growth, self-discovery, and positive change.

Types of Therapy I work with:

  • Cognitive Behavioural Therapy (CBT)

  • Compassion Focused Therapy

  • Attachment Based Therapy

  • Psychodynamic Therapy / Relational Psychotherapy

  • Solution-Focused Brief Therapy

  • Inner Child Work

  • Mindfulness

*All modalities have a person-centred focus

I work with a wide range of difficulties and challenges including:

  • Anxiety, depression and stress

  • Work related stress

  • Panic attacks, phobias

  • Low self-esteem/worth/image and no self-belief

  • Critical inner voice

  • Perfectionism

  • Relationship challenges

  • Unresolved past experiences / issues rooted in your childhood affecting your present

  • Authentic Self

  • Feelings of isolation/loneliness

  • Feeling unfulfilled

  • Self-defeating behaviour/self-sabotaging

I specialise in working with long-term health conditions:

One of my interests is working with clients with chronic health conditions. My focus lies in providing support for the emotional and psychological challenges that accompany long-term health conditions. Living with a chronic condition often affects multiple areas of life, including self-esteem, relationships, and mental health. Through counselling, I help clients navigate the complexities of their health difficulties, fostering positive change.

These are some of the issues I work with when supporting clients with long-term health conditions:

  • Adjustment to diagnosis

  • Mental health impact

  • Loss of independence

  • Identity and self-worth

  • Social isolation

  • Impact on relationships

  • Health-related anxiety

Introductory calls:

I offer an initial free of charge 15-minute telephone/online consultation for you to introduce yourself and talk about the reasons you’ve come to therapy. If you then decide that you would like to work with me, I can offer flexibility with short-term or longer-term work.

I am located in Bristol:

I offer in-person, online and telephone sessions.

In-person sessions are available at two locations depending on availability:

The Practice Rooms – Stokes Croft (BS2) stokescroft@thepracticerooms.co.uk

Rock Therapy Rooms – Redland (BS6) - This location is wheelchair accessible.

*Where I see clients may vary depending on location availability*

Rock Therapy Rooms

The Practice Rooms

Fees:

£55 per 50 minute session.

I offer concession rates to make therapy more accessible for those who may find the cost a barrier. These rates are available for students, individuals on low incomes, or those receiving government benefits. If you think you might qualify, please don’t hesitate to contact me for more details or to discuss your circumstances.